Our Shoulder Pain (Frozen Shoulder)
Shoulder Pain (Frozen Shoulder)
Frozen Shoulder (Adhesive Capsulitis) is a painful condition that causes stiffness and restricted shoulder movement. It can make daily activities such as lifting the arm, dressing, reaching overhead, and sleeping uncomfortable. Proper lifestyle modifications, safe shoulder movement habits, and timely rehabilitation play an important role in improving recovery and reducing stiffness.
At Prana Rehab Centre, we provide compassionate and evidence-based physiotherapy care focused on reducing pain, restoring shoulder mobility, and improving functional independence.
Stages of Frozen Shoulder
Frozen shoulder usually progresses gradually through different stages.
- Freezing Stage: Increasing pain and reduced movement
- Frozen Stage: Severe stiffness with limited mobility
- Thawing Stage: Gradual improvement in movement
Common Difficulties
Shoulder pain and stiffness can affect comfort, movement, and daily activities.
- Difficulty lifting or reaching
- Trouble with dressing and personal care
- Sleep disturbances due to pain
- Reduced shoulder strength
- Difficulty performing daily tasks
- Emotional stress due to restricted movement
Treatments Available at Prana Rehab Centre
At Prana Rehab Centre, we provide advanced physiotherapy modalities and rehabilitation techniques to reduce pain, improve mobility, and support recovery.
- TENS & IFT Therapy
- Ultrasound Therapy
- Heat Therapy
- Manual Therapy
- Joint Mobilization
- Soft Tissue Release
- Myofascial Techniques
- Gentle Stretching
- Exercise Therapy
Benefits of Physiotherapy
Physiotherapy helps improve shoulder movement, flexibility, and overall function.
- Reduced pain and stiffness — relieving discomfort and restoring ease of movement
- Improved shoulder mobility — gradually restoring the full range of shoulder motion
- Better strength and flexibility — rebuilding muscular support around the shoulder joint
- Improved sleep comfort — reducing night pain and enabling more restful sleep
- Easier daily activities — enabling smoother performance of everyday tasks with less discomfort
- Improved confidence in movement — rebuilding trust in the shoulder through guided and progressive rehabilitation
Note: Recovery from frozen shoulder may take time, but consistent rehabilitation and guided physiotherapy can significantly improve movement, comfort, and quality of life.At Prana Rehab Centre, we provide compassionate care and professional support throughout every stage of recovery.
Physiotherapy Programs
How it works
At our stroke rehabilitation center, we focus on personalized care with expert physiotherapists and advanced therapy techniques to ensure safe, steady, and effective recovery.
Initial Assement
Understand patient condition
Personalized Plan
Tailored recovery program
Guided Therapy
Hands-on rehabilitation sessions
Patient & Family Education
Empowering through knowledge
Re-Assesment
Check recovery progress
Progress Tracking
Continuous improvement monitoring
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Frequently Asked Questions
What is physiotherapy treatment?
Physiotherapy helps improve movement, reduce pain, and restore physical function through therapeutic exercises and treatments.
What conditions can physiotherapy treat?
Physiotherapy can help with pain, injuries, muscle weakness, joint problems, paralysis, and rehabilitation recovery.
Is physiotherapy useful after rehabilitation treatment?
Yes, physiotherapy helps improve strength, flexibility, and physical recovery after rehabilitation.
What techniques are used in physiotherapy?
We use exercises, stretching, manual therapy, mobility training, and pain management techniques.
Do you provide personalized physiotherapy plans?
Yes, treatment plans are customized according to each patient’s needs.
Is exercise included in physiotherapy treatment?
Yes, therapeutic exercises are an important part of physiotherapy recovery.
Can elderly patients benefit from physiotherapy?
Yes, physiotherapy helps improve mobility, balance, and strength in older adults.
How can I book a physiotherapy consultation?
You can download mobile app from store or contact Prana Rehab through phone/WhatsApp +91 944 272 4890, or the website (https://pranarehabtrichy.com/) to schedule an appointment.
