Our Exercise for Tennis Elbow

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Exercise for Tennis Elbow

Tennis elbow is a common condition that causes pain and tenderness on the outer side of the elbow. It usually develops due to overuse or repeated strain of the forearm muscles and tendons, often from repetitive wrist, hand, or arm movements. It is commonly seen in office workers, manual laborers, athletes, and individuals performing repetitive daily activities.

Common Symptoms:

Pain on the outer side of the elbow
Weak grip strength
Pain while lifting or holding objects
Difficulty in gripping or carrying items
Forearm tightness or stiffness
Pain during wrist movements
Discomfort while typing, writing, or using tools

How It Helps You:

Tennis elbow exercises help strengthen the forearm muscles and improve flexibility of the affected tendons around the elbow. These exercises reduce strain on the injured area, support healing, and improve overall arm function during daily activities.

Note:

Recovery from tennis elbow is gradual as the tendons and muscles heal and regain strength. With proper rehabilitation, rest, and regular guided exercises, pain is reduced, movement improves, and normal arm function is restored over time

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How it works

At our stroke rehabilitation center, we focus on personalized care with expert physiotherapists and advanced therapy techniques to ensure safe, steady, and effective recovery.

Initial Assement

Understand patient condition

Personalized Plan

Tailored recovery program

Guided Therapy

Hands-on rehabilitation sessions

Patient & Family Education

Empowering through knowledge

Re-Assesment

Check recovery progress

Progress Tracking

Continuous improvement monitoring

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Frequently Asked Questions

What is physiotherapy treatment?

Physiotherapy helps improve movement, reduce pain, and restore physical function through therapeutic exercises and treatments.

What conditions can physiotherapy treat?

Physiotherapy can help with pain, injuries, muscle weakness, joint problems, paralysis, and rehabilitation recovery.

Is physiotherapy useful after rehabilitation treatment?

Yes, physiotherapy helps improve strength, flexibility, and physical recovery after rehabilitation.

What techniques are used in physiotherapy?

We use exercises, stretching, manual therapy, mobility training, and pain management techniques.

Do you provide personalized physiotherapy plans?

Yes, treatment plans are customized according to each patient’s needs.

Is exercise included in physiotherapy treatment?

Yes, therapeutic exercises are an important part of physiotherapy recovery.

Can elderly patients benefit from physiotherapy?

Yes, physiotherapy helps improve mobility, balance, and strength in older adults.

How can I book a physiotherapy consultation?

You can download mobile app from store or contact Prana Rehab through phone/WhatsApp +91 944 272 4890, or the website (https://pranarehabtrichy.com/) to schedule an appointment.