Our Ocular (Eye) Exercise
Ocular (Eye) Exercise
Ocular and digital eye strain exercises are simple eye movements and visual relaxation techniques designed to reduce fatigue caused by prolonged use of digital screens such as mobile phones, computers, and tablets. These exercises help relax the eye muscles, improve focusing ability, and reduce strain from continuous screen exposure. This condition, often known as digital eye strain or computer vision syndrome, may also be associated with neurological fatigue in conditions like Parkinson’s disease, where visual tracking and eye coordination can be affected.
Common Symptoms
- Eye strain or tired eyes
- Dryness or burning sensation in the eyes
- Blurred or double vision
- Headaches
- Difficulty focusing on screens
- Watery or irritated eyes
How It Helps You
These exercises help relax the eye muscles, improve focusing ability, and reduce dryness and fatigue. With regular practice, they enhance visual comfort, improve concentration during screen use, and reduce headaches caused by prolonged digital exposure. They also support better eye coordination and help maintain long-term visual health.
Note
Note: Follow the 20-20-20 rule—every 20 minutes, look at something 20 feet away for 20 seconds. Take regular short breaks during screen use to relax your eyes, reduce strain, and maintain healthy, comfortable vision
Physiotherapy Programs
How it works
At our stroke rehabilitation center, we focus on personalized care with expert physiotherapists and advanced therapy techniques to ensure safe, steady, and effective recovery.
Initial Assement
Understand patient condition
Personalized Plan
Tailored recovery program
Guided Therapy
Hands-on rehabilitation sessions
Patient & Family Education
Empowering through knowledge
Re-Assesment
Check recovery progress
Progress Tracking
Continuous improvement monitoring
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Frequently Asked Questions
What is physiotherapy treatment?
Physiotherapy helps improve movement, reduce pain, and restore physical function through therapeutic exercises and treatments.
What conditions can physiotherapy treat?
Physiotherapy can help with pain, injuries, muscle weakness, joint problems, paralysis, and rehabilitation recovery.
Is physiotherapy useful after rehabilitation treatment?
Yes, physiotherapy helps improve strength, flexibility, and physical recovery after rehabilitation.
What techniques are used in physiotherapy?
We use exercises, stretching, manual therapy, mobility training, and pain management techniques.
Do you provide personalized physiotherapy plans?
Yes, treatment plans are customized according to each patient’s needs.
Is exercise included in physiotherapy treatment?
Yes, therapeutic exercises are an important part of physiotherapy recovery.
Can elderly patients benefit from physiotherapy?
Yes, physiotherapy helps improve mobility, balance, and strength in older adults.
How can I book a physiotherapy consultation?
You can download mobile app from store or contact Prana Rehab through phone/WhatsApp +91 944 272 4890, or the website (https://pranarehabtrichy.com/) to schedule an appointment.
