Our Carpal Tunnel Syndrome (CTS) Exercise
Carpal Tunnel Syndrome (CTS) Exercise
Carpal Tunnel Syndrome (CTS) is a condition that occurs when the median nerve becomes compressed as it passes through the carpal tunnel in the wrist. The carpal tunnel is a narrow passageway made of bones and ligaments located on the palm side of the wrist.
Common Symptoms
- Numbness or tingling in the fingers
- Tingling or “pins and needles” sensation in the hand
- Wrist pain or discomfort
- Weak grip strength
- Hand weakness or clumsiness
- Symptoms often worse at night
How It Helps You
Carpal Tunnel Syndrome exercises help reduce pressure on the median nerve and improve the flexibility and movement of the wrist and hand. These exercises also strengthen the muscles, improve nerve gliding, and support better hand function for daily activities.
Note
Early care and regular management play an important role in CTS recovery. Taking frequent breaks during repetitive work, maintaining proper wrist posture while using computers or mobile devices, and avoiding overuse of the hand can help prevent worsening symptoms. With proper exercises, rest, and supportive splints when needed, symptoms can be reduced and normal hand function can be gradually restored.
Physiotherapy Programs
How it works
At our stroke rehabilitation center, we focus on personalized care with expert physiotherapists and advanced therapy techniques to ensure safe, steady, and effective recovery.
Initial Assement
Understand patient condition
Personalized Plan
Tailored recovery program
Guided Therapy
Hands-on rehabilitation sessions
Patient & Family Education
Empowering through knowledge
Re-Assesment
Check recovery progress
Progress Tracking
Continuous improvement monitoring
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Frequently Asked Questions
What is physiotherapy treatment?
Physiotherapy helps improve movement, reduce pain, and restore physical function through therapeutic exercises and treatments.
What conditions can physiotherapy treat?
Physiotherapy can help with pain, injuries, muscle weakness, joint problems, paralysis, and rehabilitation recovery.
Is physiotherapy useful after rehabilitation treatment?
Yes, physiotherapy helps improve strength, flexibility, and physical recovery after rehabilitation.
What techniques are used in physiotherapy?
We use exercises, stretching, manual therapy, mobility training, and pain management techniques.
Do you provide personalized physiotherapy plans?
Yes, treatment plans are customized according to each patient’s needs.
Is exercise included in physiotherapy treatment?
Yes, therapeutic exercises are an important part of physiotherapy recovery.
Can elderly patients benefit from physiotherapy?
Yes, physiotherapy helps improve mobility, balance, and strength in older adults.
How can I book a physiotherapy consultation?
You can download mobile app from store or contact Prana Rehab through phone/WhatsApp +91 944 272 4890, or the website (https://pranarehabtrichy.com/) to schedule an appointment.
