Our Low Back Pain
Low Back Pain
Low back pain is one of the most common musculoskeletal conditions affecting people of all age groups. It may occur due to poor posture, muscle strain, disc problems, prolonged sitting, lack of physical activity, or age-related spinal changes. Low back pain can make daily activities such as walking, bending, lifting, sitting, and sleeping difficult and uncomfortable. Safe lifting techniques, proper posture, and regular movement during work can help support recovery and prevent recurrence.
At Prana Rehab Centre, we provide personalized physiotherapy care focused on reducing pain, improving spinal mobility, strengthening supporting muscles, correcting posture, and helping patients return to daily activities safely.
Common Difficulties
Low back pain can affect movement, comfort, and overall daily function.
- Pain during walking or bending
- Difficulty lifting objects
- Reduced flexibility and mobility
- Sleep disturbances due to pain
- Reduced work and activity tolerance
- Muscle tightness and stiffness
Treatments Available at Prana Rehab Centre
At Prana Rehab Centre, we provide advanced physiotherapy modalities and rehabilitation techniques to reduce pain, improve mobility, and support recovery.
- TENS Therapy
- IFT Therapy
- Ultrasound Therapy
- Heat Therapy
- Manual Therapy
- Soft Tissue Mobilization
- Spinal Mobilization
- Myofascial Release
- Exercise Therapy
Benefits of Physiotherapy
Physiotherapy helps improve spinal strength, flexibility, and functional recovery.
- Reduced pain and stiffness — relieving discomfort and restoring ease of spinal movement in daily life
- Improved spinal flexibility — gradually restoring the natural range of motion along the spine
- Better posture and stability — correcting spinal alignment and improving overall postural control
- Improved mobility and daily function — enabling smoother and more comfortable performance of everyday activities
- Stronger core and back muscles — rebuilding the muscular foundation that supports and protects the spine
- Reduced risk of recurrence — strengthening spinal support structures and correcting movement patterns to prevent future episodes
Note: Consistent physiotherapy and rehabilitation can significantly improve spinal mobility, posture, strength, and overall quality of life.At Prana Rehab Centre, we provide compassionate care and professional support throughout every stage of recovery.
Physiotherapy Programs
How it works
At our stroke rehabilitation center, we focus on personalized care with expert physiotherapists and advanced therapy techniques to ensure safe, steady, and effective recovery.
Initial Assement
Understand patient condition
Personalized Plan
Tailored recovery program
Guided Therapy
Hands-on rehabilitation sessions
Patient & Family Education
Empowering through knowledge
Re-Assesment
Check recovery progress
Progress Tracking
Continuous improvement monitoring
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Frequently Asked Questions
What is physiotherapy treatment?
Physiotherapy helps improve movement, reduce pain, and restore physical function through therapeutic exercises and treatments.
What conditions can physiotherapy treat?
Physiotherapy can help with pain, injuries, muscle weakness, joint problems, paralysis, and rehabilitation recovery.
Is physiotherapy useful after rehabilitation treatment?
Yes, physiotherapy helps improve strength, flexibility, and physical recovery after rehabilitation.
What techniques are used in physiotherapy?
We use exercises, stretching, manual therapy, mobility training, and pain management techniques.
Do you provide personalized physiotherapy plans?
Yes, treatment plans are customized according to each patient’s needs.
Is exercise included in physiotherapy treatment?
Yes, therapeutic exercises are an important part of physiotherapy recovery.
Can elderly patients benefit from physiotherapy?
Yes, physiotherapy helps improve mobility, balance, and strength in older adults.
How can I book a physiotherapy consultation?
You can download mobile app from store or contact Prana Rehab through phone/WhatsApp +91 944 272 4890, or the website (https://pranarehabtrichy.com/) to schedule an appointment.
