Our Asana for PMOS

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Asana for PMOS

Polyendocrine Metabolic Ovarian Syndrome (PMOS) is understood as a common hormonal condition that affects women of reproductive age. PMOS occurs when there is an imbalance in reproductive hormones, which can interfere with normal ovarian function.

This may lead to irregular menstrual cycles, weight gain, acne, excessive hair growth, fatigue, and difficulty in maintaining hormonal balance. Lifestyle factors such as stress, poor dietary habits, lack of physical activity, and metabolic imbalance can contribute to the progression of PMOS. In some individuals, PMOS may also be associated with insulin resistance, mood changes, and reduced energy levels.

Importance of PMOS Asana

PMOS asana therapy focuses on gentle yoga postures, breathing exercises, and relaxation techniques that help support hormonal balance, improve circulation, and promote overall physical and emotional well-being.

These practices encourage better body awareness and help reduce stress, which is one of the common contributing factors in hormonal imbalance.

Regular practice of asanas such as Baddha Konasana, Bhujangasana, Supta Baddha Konasana, Setu Bandhasana, and Dhanurasana may also help improve metabolism, support weight management, and enhance pelvic circulation.

Combined with healthy lifestyle habits, yoga-based practices can support better reproductive and metabolic health.

The Benefits of Practicing PMOS Asana

• Helps reduce stress and emotional imbalance
• Supports hormonal and metabolic balance
• Encourages healthy weight management
• Improves flexibility, circulation, and energy levels
• Supports pelvic and reproductive health
• Promotes relaxation and better sleep quality
• Encourages regular physical activity and healthy habits
• Enhances overall physical and mental well-being

Our Approach at Prana Rehab Center

PMOS asanas are carefully personalized according to each individual’s medical condition, physical ability, and lifestyle needs. We are here to help individuals improve hormonal balance, manage stress, support healthier body function, and achieve long-term wellness through a holistic rehabilitation approach.

Naturopathy Programs

Sculpt Therapy Strength Training Therapeutic Asana Diet for High Cholestrol Lifestyle Modification Personalised Weight Loss Diet Calming Kit Diet for Weight Reduction Exercise Therapy For Weight Loss Pranayama Acupressure Diet for Weight Gain Mudra Diet For Hypertension Fasting Therapy Foot Reflexology Meditation Visualisation Technique Diet for Diabetes mellitus (DM) Relaxation Technique Therapeutic Massage Diet for PCOD / PCOS Prana Holistic Weight Loss Program Diet for High Protein Hot Foot Bath Diet for Fatty Liver Disease Diet for Parkinson's Disease Diet Plan for Stroke Diet For Epilepsy and Seizures Diet Plan for Gym Workout Vitamin Deficiency Diet Diet Care for Thyroid Disorder Hair Growth Diet Plan Diet Plan for Pregnant Women Diet for Heart Disease Diet for Anemia(Iron Deficiency) Diet for Kidney Diesease Diet for Erectile Dysfunction (ED) Sathwik Diet Diet For Digestive Disorder

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How it works

At our stroke rehabilitation center, we focus on personalized care with expert physiotherapists and advanced therapy techniques to ensure safe, steady, and effective recovery.

Initial Assement

Understand patient condition

Personalized Plan

Tailored recovery program

Guided Therapy

Hands-on rehabilitation sessions

Patient & Family Education

Empowering through knowledge

Re-Assesment

Check recovery progress

Progress Tracking

Continuous improvement monitoring

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Diet Therapy

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Frequently Asked Questions

What conditions can naturopathy help treat?

Naturopathy may help with stress, obesity, digestive issues, pain management, detoxification, and lifestyle disorders.

What therapies are used in naturopathy?

Common therapies include hydrotherapy, mud therapy, massage, yoga, diet therapy, and detox treatments.

Are medicines used in naturopathy treatment?

Naturopathy mainly focuses on natural healing methods without heavy medication.

Is diet important in naturopathy?

Yes, healthy nutrition and lifestyle changes are key parts of naturopathy treatment.

Do you offer personalized naturopathy plans?

Yes, treatment plans are customized based on individual health needs.

Is yoga included in naturopathy treatment?

Yes, yoga and breathing exercises are often included for holistic healing.

Can naturopathy help with detoxification?

Yes, detox therapies help remove toxins and improve body function naturally.

How can I book a naturopathy consultation?

You can download mobile app from store or contact Prana Rehab through phone/WhatsApp +91 944 272 4890, or the website (https://pranarehabtrichy.com/) to schedule an appointment.